Ep. 221 The Mindset of Champions with Guest Lauren Johnson

Lauren Johnson is an athlete-turned-mental conditioning coach, who is highly motivating, and relatable with a passion for developing the minds of the elite. Lauren trains professional athletes, military personnel and business professionals through national speaking engagements, educational training workshops and consulting. For the past four years Lauren served as the Mental Conditioning Coordinator for the New York Yankees, where she was responsible for aiding in the development of athletes and staff through education, application, and support.

1. Backstory
2. What is mental conditioning?
3. How has mental preparation and conditioning evolved at the professional levels of sports/Business
4. Correlation of Sports and military and business (how they overlap)
5. Getting out of your own head
6. Self-Doubt

Connect with Lauren:

www.laurenjohnsonandco.com