Ep. 216 Question the Drink with Guest Kari Schwear

Kari Schwear has spent most of her professional life helping people find the story they want to tell about the choices they make in their lives. For the past two decades, she has helped companies grow by finding new ways to serve clients. Kari believes the best way for a company to expand is to help its clients expand. She founded GrayTonic and Question the Drink® in 2018 for professionals like herself that are using alcohol as a coping mechanism for stress. Kari is a Gray Area Discovery Coach, a speaker, and a co-author of the book, The Successful Mind, Tools for Living a Purposeful, Productive, and Happy Life.

1. Your Story
2. Habit Breaking
3. Why not just go cold turkey?
4. Can breaking a habit like drinking, be applied to creating new habits?
5. Importance of patience
6. What’s step 1? What can I do today?

Connect with Kari

https://www.graytonic.com/