Ep 210: Build Your Reality

Shaylee Edwards has worked in behavior change in varying capacities for more than 7 years and specialize in belief and identity transformations that seamlessly align clients with healthy internal and external habits. Her company, Habitbook.com, offers customized structure and support to systematically shift beliefs towards greater empowerment, individuality, and peace.

Show notes

• Backstory
• The importance of a morning routine
• Importance of consistency**
• Difference between internal and external habits
• How do we get our minds to “Just do it”
• Connecting reality with our goals of who we want to be

Connect with Shaylee:

website: Habitbook.com

Instagram: https://www.instagram.com/shaylee__edwards